Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- ¼ cup fresh lemon juice
- 1 teaspoon lemon zest
- Salt and pepper to taste
- Dried oregano
- Dried thyme
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, garlic, lemon juice, lemon zest, salt, pepper, oregano, and thyme. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for 10 minutes.
- Cook the Chicken: Heat a large skillet over medium-high heat. Remove the chicken from the marinade (discard marinade) and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Garnish and Serve: Let the chicken rest briefly before slicing. Garnish with chopped parsley and lemon slices. Serve with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 90mg