Baked Garlic Parmesan Salmon Recipe

Baked Garlic Parmesan Salmon is a culinary delight that marries the rich, buttery flavor of salmon with the sharp, savory notes of garlic and Parmesan cheese. This dish is not only easy to prepare but also boasts a nutritional profile that makes it a favorite among health-conscious individuals.

Salmon has been a staple in many cultures, known for its versatility and distinct taste. Its origins can be traced back to the rivers of the Northern Hemisphere, where it was a vital resource for indigenous communities.

Today, salmon is enjoyed worldwide and is a popular choice for those looking to incorporate more omega-3 fatty acids and lean protein into their diets. Whether you’re preparing it for a weeknight dinner or a special occasion, Baked Garlic Parmesan Salmon is sure to impress.

This dish is simple enough for beginners yet elegant enough to serve at a dinner party, making it a versatile addition to your recipe repertoire.

Ingredients for Baked Garlic Parmesan Salmon

• • 4 salmon fillets (6 ounces each)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese

• • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon chopped fresh parsley
  • Lemon wedges, for serving

Instructions for Making Baked Garlic Parmesan Salmon

1. 1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
   2. Place the salmon fillets on the prepared baking sheet. Drizzle olive oil over the fillets.
   3. In a small bowl, mix together minced garlic, Parmesan cheese, and lemon juice.
   4. Spread the garlic-Parmesan mixture evenly over the top of each salmon fillet.

1. Sprinkle oregano, salt, and black pepper over the fillets.
2. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
3. Remove from the oven and sprinkle with fresh parsley.
4. Serve immediately with lemon wedges on the side.

Nutritional Information

Salmon is renowned for its rich nutritional benefits, making it a valuable part of a balanced diet. A standard serving of Baked Garlic Parmesan Salmon provides around 350 calories, 20 grams of fat, and 35 grams of protein. This high protein content is essential for muscle maintenance and repair.

Additionally, salmon is an excellent source of omega-3 fatty acids, which are crucial for heart health and reducing inflammation. The inclusion of Parmesan cheese adds calcium and protein while also contributing a savory flavor profile.

Garlic, a key ingredient in this dish, has been associated with boosting the immune system and reducing the risk of heart disease due to its antioxidant properties.

It’s clear that Baked Garlic Parmesan Salmon is not only a treat for your taste buds but also a boon for your health.

Cooking Tips and Variations

To ensure the best results with your Baked Garlic Parmesan Salmon, there are a few tips and variations you might consider. First, always opt for fresh salmon when possible. Fresh salmon will have a slight sheen and an almost translucent quality.

If fresh isn’t available, high-quality frozen salmon is a suitable alternative. Thaw it thoroughly before cooking. When preparing the garlic Parmesan mixture, consider adding a pinch of red pepper flakes for an extra kick of heat.

If you prefer a more herbaceous flavor, you can incorporate fresh herbs like dill or thyme into the topping. For those who are lactose intolerant or prefer a dairy-free version, nutritional yeast can be used as a substitute for Parmesan cheese, providing a similar cheesy flavor without the dairy.

Cooking times may vary based on the thickness of your salmon fillets, so keep an eye on the fish to prevent overcooking. Remember, the key to perfect salmon is ensuring it’s flaky and moist, not dry. You can also experiment by adding a breadcrumb topping for a crunchy texture.

Don’t be afraid to make this recipe your own by adjusting the flavors to suit your palate.

Serving Suggestions

Baked Garlic Parmesan Salmon is a versatile dish that can be served in a variety of ways, depending on the occasion. For a simple yet elegant presentation, serve the salmon fillets over a bed of mixed greens tossed in a light vinaigrette.

This not only adds a fresh crunch but also balances the richness of the salmon. Another option is to serve the salmon with a side of roasted vegetables, such as asparagus or Brussels sprouts, which can be roasted in the oven alongside the salmon for convenience.

For a heartier meal, consider pairing the salmon with a creamy risotto or a light pasta tossed in olive oil and garlic.

If you’re hosting a gathering, you might want to serve the salmon as part of a larger spread, accompanied by a variety of sides and a selection of cheeses and charcuterie.

The key to serving Baked Garlic Parmesan Salmon is to ensure that the sides complement the flavors of the fish without overwhelming it. Remember to garnish with fresh parsley and lemon wedges for a bright, fresh finish that enhances the dish’s presentation.

Baked Garlic Parmesan Salmon Health Benefits

The health benefits of Baked Garlic Parmesan Salmon are numerous, making it an excellent choice for those looking to improve their diet without sacrificing flavor. Salmon is packed with omega-3 fatty acids, which are essential for maintaining heart health by reducing inflammation and lowering blood pressure.

These healthy fats are also beneficial for brain health, potentially reducing the risk of cognitive decline as one ages. The high-quality protein found in salmon supports muscle growth and repair, making it a great addition to the diet of those engaging in regular physical activity.

Garlic, another star ingredient in this dish, has been shown to boost the immune system and may help lower cholesterol levels, contributing to overall cardiovascular health. The addition of lemon juice not only enhances the flavor but also provides vitamin C, further supporting immune function.

With its combination of essential nutrients and vitamins, Baked Garlic Parmesan Salmon is more than just a delicious meal; it’s a nutritious powerhouse that can support a healthy lifestyle.

FAQs About Baked Garlic Parmesan Salmon

Can I use frozen salmon for the recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking for the best results.

How do I know when the salmon is fully cooked?

The salmon is done when it flakes easily with a fork and has an opaque color throughout.

Can I prepare the garlic Parmesan mixture in advance?

Yes, you can prepare the mixture a day ahead and store it in the refrigerator until you’re ready to use it.

Baked Garlic Parmesan Salmon is a delicious, healthy, and versatile dish that’s sure to become a staple in your home. Its rich flavors and nutritional benefits make it an excellent choice for both casual dinners and special occasions. With simple preparation and the ability to pair well with a variety of sides and beverages, this recipe is perfect for anyone looking to enjoy a nutritious meal with minimal effort. Whether you’re a seasoned cook or a kitchen novice, Baked Garlic Parmesan Salmon offers a satisfying culinary experience that doesn’t compromise on taste or health benefits. Start experimenting with this delectable dish today, and you’re sure to find it becomes a regular feature on your dinner table.