Broccoli Cheese Casserole with Savory Ham

Broccoli Cheese Casserole with Savory Ham is a delightful dish that combines the creamy, cheesy goodness of a classic casserole with the nutritious benefits of broccoli and the rich flavor of ham. This dish is perfect for family gatherings, potlucks, or even a comforting weeknight dinner.

Casseroles have a long history in culinary traditions, originating as a convenient way to cook and serve hearty meals using a single dish. The combination of broccoli, cheese, and ham not only provides a balanced meal but also ensures that every bite is packed with flavor and texture.

Broccoli is renowned for its health benefits, providing essential nutrients like vitamin C, fiber, and antioxidants. Ham adds a savory depth to the dish, while the cheese blends everything together in a creamy sauce.

This dish is easy to prepare, making it an ideal choice for both novice cooks and seasoned chefs alike. With a prep time of just 20 minutes and a cook time of 40 minutes, you can have this delicious casserole on your table in under an hour.

Its versatility allows you to modify ingredients based on your preference or dietary needs, ensuring that Broccoli Cheese Casserole with Savory Ham becomes a staple in your recipe repertoire.

Ingredients for Broccoli Cheese Casserole with Savory Ham

• • 4 cups fresh broccoli florets
  • 2 cups cooked ham, diced
  • 2 cups shredded cheddar cheese
  • 1 cup milk
  • 2 tablespoons all-purpose flour

• • 2 tablespoons butter
  • 1 cup breadcrumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Instructions for Making Broccoli Cheese Casserole with Savory Ham

1. 1. Preheat your oven to 350°F (175°C).
   2. In a large pot, bring water to a boil and blanch the broccoli florets for 2-3 minutes until bright green and slightly tender. Drain and set aside.
   3. In a saucepan over medium heat, melt the butter. Stir in the flour and cook for 1-2 minutes to form a roux.
   4. Gradually whisk in the milk, ensuring there are no lumps. Cook until the sauce thickens, about 5-7 minutes.
   5. Remove the sauce from heat and stir in 1 1/2 cups of the shredded cheddar cheese until melted and smooth.
   6. Season the cheese sauce with salt, pepper, garlic powder, and onion powder.
   7. In a large mixing bowl, combine the blanched broccoli, diced ham, and cheese sauce. Mix until the ingredients are well coated.
   8. Transfer the mixture into a greased 9×13 inch casserole dish. Sprinkle the remaining 1/2 cup of cheese evenly over the top.
   9. In a small bowl, combine the breadcrumbs with a tablespoon of melted butter. Sprinkle the breadcrumb mixture over the casserole.
   10. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbling.
   11. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information

Broccoli Cheese Casserole with Savory Ham is not only delicious but also nutritious. Broccoli is a powerhouse of vitamins, particularly vitamin C and K, and dietary fiber, which is essential for a healthy digestive system. It also contains compounds like sulforaphane, which have been studied for their potential cancer-fighting properties.

Ham provides a good source of protein and adds rich flavor to the dish. However, it can be high in sodium and fat, so it’s important to use it in moderation or choose a low-sodium option.

Cheddar cheese is rich in calcium and protein, contributing to bone health, but it’s also high in saturated fats, so balance is key. For those tracking their macronutrients, this dish offers an excellent balance of carbohydrates, fats, and proteins.

Cooking Tips and Variations

To enhance the flavor of your Broccoli Cheese Casserole with Savory Ham, consider adding a few extra ingredients or making some substitutions. If you prefer a spicier dish, add a pinch of red pepper flakes to the cheese sauce for a subtle kick.

For a creamier texture, use half-and-half or heavy cream instead of milk, but be mindful of the increased calorie content. For a gluten-free version, substitute all-purpose flour with gluten-free flour and use gluten-free breadcrumbs.

Adding a sprinkle of freshly grated parmesan cheese before baking can enhance the savory notes of the dish. You can also incorporate other vegetables like cauliflower or peas to introduce more color and nutrition. For a vegetarian version, omit the ham and add mushrooms or a plant-based protein alternative.

If you’re preparing the casserole in advance, assemble it up to the point of adding the breadcrumbs and refrigerate. When ready to serve, add the topping and bake as instructed.

Remember that the key to a great casserole is balancing flavors and textures, so feel free to experiment until you find your perfect combination.

Serving Suggestions

When it comes to serving Broccoli Cheese Casserole with Savory Ham, presentation can make a significant difference. Serve the casserole in its baking dish to maintain its warmth and integrity, placing it at the center of the dining table for a family-style meal.

Garnish the top with freshly chopped parsley or chives for a pop of color and added flavor. For a more structured meal, pair the casserole with a simple green salad dressed with a light vinaigrette to cut through the richness of the dish.

Freshly baked bread or dinner rolls can also accompany the casserole, providing a satisfying contrast in texture. If you’re serving this dish at a gathering, consider portioning it into individual ramekins for a more elegant presentation.

This not only looks appealing but also makes it easier for guests to serve themselves without making a mess. The casserole serves as the main feature of the meal, so keep additional sides simple to let its flavors shine.

Broccoli Cheese Casserole with Savory Ham Health Benefits

Broccoli Cheese Casserole with Savory Ham offers several health benefits when prepared mindfully. Broccoli is a low-calorie vegetable rich in vitamins C and K, which are essential for immune function and bone health. Its high fiber content aids digestion and promotes a feeling of fullness.

While ham adds protein to the dish, it’s important to choose a low-sodium option to keep sodium levels in check. Cheese, though high in calcium, should be consumed in moderation due to its saturated fat content.

For those seeking to make the dish healthier, consider using reduced-fat cheese and milk, and increasing the broccoli-to-ham ratio. This adjustment not only reduces calories and fat but also increases the dish’s fiber content, making it more filling.

By focusing on the nutritional balance of this recipe, you can enjoy a delicious meal that supports a healthy lifestyle.

FAQs About Broccoli Cheese Casserole with Savory Ham

Can I use frozen broccoli for this casserole?

Yes, you can use frozen broccoli. Simply thaw and drain it well before adding to the casserole to prevent excess moisture.

What can I use instead of ham for a vegetarian version?

To make a vegetarian version, you can substitute the ham with mushrooms, tofu, or a plant-based protein alternative for a similar texture.

How can I make this casserole ahead of time?

Prepare the casserole up to the breadcrumb topping step and store it in the refrigerator. Add the topping and bake when ready to serve.

Broccoli Cheese Casserole with Savory Ham is a versatile and delicious dish that brings comfort and nutrition to the table. Whether you’re preparing it for a family dinner or a festive gathering, this casserole will surely be a hit. Its balance of flavors and textures, combined with the ease of preparation, makes it a go-to recipe for any occasion. Feel free to experiment with variations and serving ideas to make this dish your own. By incorporating fresh, quality ingredients and adjusting seasonings to taste, you can create a delightful meal that satisfies both the palate and the body.