Cabbage Soup

Warm up with a hearty bowl of cabbage soup, packed with nutritious vegetables like carrots, potatoes, and celery. This comforting dish is not only delicious but also a low-calorie option that fits perfectly into any meal plan. Whether you’re looking for a cozy dinner, a healthy lunch, or a dish to warm you on a chilly day, this cabbage soup is versatile and satisfying.

Why You’ll Love This Recipe

• Nutritious Ingredients: Packed with vitamins and minerals from fresh vegetables, this soup supports your health.
• Low-Calorie Option: Enjoy a filling meal without the guilt; perfect for weight management.
• Easy to Make: With simple steps and minimal prep, anyone can create this delicious dish.
• Versatile Flavor: Customize with your favorite spices or add proteins for extra heartiness.
• Great for Meal Prep: Make a big batch and enjoy leftovers throughout the week.

Tools and Preparation

To make your cabbage soup experience smooth and enjoyable, you’ll need some essential kitchen tools. Having the right equipment will simplify the cooking process.

Essential Tools and Equipment

• Large pot or Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon
• Measuring cups and spoons

Importance of Each Tool

• Large pot or Dutch oven: Essential for simmering the soup evenly, allowing flavors to meld beautifully.
• Sharp knife: Helps chop vegetables quickly and safely, making prep time much shorter.

Ingredients

Vegetables

• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups chopped cabbage
• 2 medium carrots, sliced
• 2 medium potatoes, diced
• 2 celery stalks, chopped

Broth and Seasoning

• 6 cups vegetable or chicken broth
• 1 (14.5 ounces) can diced tomatoes, undrained
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste

Garnish

• Fresh parsley, chopped (for garnish)

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How to Make Cabbage Soup

Step 1: Sauté the Aromatics

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent, which should take about 3-4 minutes.

Step 2: Add the Vegetables

Stir in the chopped cabbage, sliced carrots, diced potatoes, and chopped celery. Cook for an additional 5 minutes while stirring occasionally to ensure even cooking.

Step 3: Pour in the Broth

Add in 6 cups of vegetable or chicken broth along with the undrained diced tomatoes. Sprinkle in 1 teaspoon of dried thyme and 1 teaspoon of paprika. Stir everything together well, then bring the mixture to a boil.

Step 4: Simmer

Once boiling, reduce the heat to low. Allow the soup to simmer for about 30-40 minutes until all vegetables are tender.

Step 5: Season and Serve

Taste your cabbage soup before serving. Adjust seasoning with salt and pepper as needed. Ladle into bowls, garnish each serving with fresh parsley, and enjoy your warm bowl of healthy cabbage soup!

How to Serve Cabbage Soup

Cabbage soup is a versatile dish that can be enjoyed in many ways. Whether you’re looking to enhance its flavors or pair it with other foods, these serving suggestions will elevate your experience.

Garnish with Fresh Herbs

• Parsley: Chopped fresh parsley adds a pop of color and freshness.
• Chives: Finely chopped chives give a mild onion flavor that complements the soup.
• Basil: A sprinkle of fresh basil can introduce a hint of sweetness and aroma.

Add a Protein Boost

• Grilled Chicken: Slices of grilled chicken can make the soup more filling.
• Beans: Adding beans like cannellini or kidney beans boosts protein and fiber content.
• Tofu: For a vegetarian option, diced tofu soaked in soy sauce adds protein and texture.

Serve with Crusty Bread

• Sourdough: The tanginess of sourdough pairs wonderfully with the savory broth.
• Garlic Bread: A slice of garlic bread can add an aromatic touch and a satisfying crunch.

How to Perfect Cabbage Soup

Perfecting cabbage soup comes down to quality ingredients and proper technique. Follow these tips for the best results.

• Use Fresh Vegetables: Fresh, seasonal vegetables enhance the flavor and nutrition of your soup.
• Adjust Seasoning Gradually: Start with less salt; you can always add more as the soup simmers.
• Simmer Slowly: Allowing the soup to simmer longer helps deepen the flavors and tenderize the vegetables.
• Experiment with Spices: Don’t hesitate to try different herbs and spices like dill or cumin for added depth.
• Blend for Creaminess: For a creamier texture, blend a portion of the soup and stir it back in.
• Store Properly: Refrigerate leftovers in an airtight container for up to five days, or freeze for longer storage.

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Best Side Dishes for Cabbage Soup

Cabbage soup is hearty enough to stand alone but can also be complemented by various side dishes. Here are some fantastic options to consider.

1. Grilled Cheese Sandwich: This classic pairing offers melty goodness that contrasts nicely with the soup’s warmth.
2. Caesar Salad: Crisp romaine, creamy dressing, and crunchy croutons provide a refreshing contrast.
3. Cornbread: Soft and slightly sweet cornbread complements the savory flavors of cabbage soup.
4. Baked Potatoes: Simple baked potatoes topped with sour cream can be a satisfying side choice.
5. Roasted Vegetables: Seasonal roasted veggies add another layer of flavor and nutrition to your meal.
6. Pita Chips with Hummus: Crunchy pita chips paired with hummus create a delightful appetizer before serving soup.

Common Mistakes to Avoid

Making cabbage soup can be a delightful experience, but there are common pitfalls that can hinder your results.

• Ignoring seasoning: Seasoning is crucial for flavor. Don’t forget to taste and adjust salt and pepper before serving.
• Overcooking vegetables: Cooking too long can lead to mushy veggies. Keep an eye on your cooking time for a perfect texture.
• Using stale ingredients: Fresh ingredients make a big difference. Always check the freshness of your cabbage and other veggies before starting.
• Skipping the sauté step: Sautéing aromatics first enhances the flavor base. Always start by cooking onions and garlic in oil to build depth.
• Not letting it simmer enough: A good simmer melds flavors beautifully. Let your soup cook for at least 30 minutes to develop its full taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Cabbage soup can last up to 4 days in the refrigerator.

Freezing Cabbage Soup

• Use freezer-safe containers or resealable bags.
• Cabbage soup freezes well for up to 3 months.

Reheating Cabbage Soup

• Oven: Preheat oven to 350°F (175°C). Transfer soup to an oven-safe dish and cover it with foil. Heat for about 20 minutes or until warmed through.
• Microwave: Place soup in a microwave-safe bowl. Cover loosely and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated thoroughly, usually about 5-10 minutes.

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Frequently Asked Questions

If you have questions about making cabbage soup, you’re in the right place!

How can I customize my Cabbage Soup?

You can add proteins like chicken or beans for extra nutrition. Feel free to include different vegetables based on your preference.

Can I make Cabbage Soup in advance?

Yes! This soup tastes even better the next day as flavors develop overnight. Just store it properly!

What should I serve with Cabbage Soup?

Pair your cabbage soup with crusty bread or a side salad for a complete meal.

Is Cabbage Soup good for weight loss?

Absolutely! It’s low in calories and packed with nutrients, making it an excellent choice for healthy eating.

Can I use green cabbage instead of other types?

Yes! Green cabbage is commonly used; however, you can also experiment with red or Napa cabbage if desired.

Final Thoughts

This cabbage soup recipe is not only hearty but also versatile, allowing room for customization based on your tastes. Whether you’re looking for comfort food or a healthy option, this soup checks all the boxes. Give it a try and enjoy tailoring it to fit your palate!