Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 4 slices cheese (cheddar or Swiss)
- 4 slices bread (whole grain or white)
- 1 cup lettuce leaves
- 1 large tomato, sliced
- ¼ cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 2 tablespoons olive oil
Instructions
- Marinate the chicken by combining it with garlic powder, paprika, salt, pepper, and olive oil. Let sit for at least 15 minutes.
- Cook marinated chicken on a preheated grill or skillet over medium-high heat for 6-7 minutes per side. Add cheese during the last minute to melt.
- Toast the bread slices until golden brown.
- Assemble by spreading mayonnaise on toasted bread and layering with lettuce, tomato slices, and grilled chicken topped with melted cheese.
- Cut in half and serve warm.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 880mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg