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Cheesy cauliflower steaks

Cheesy Cauliflower Steaks

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Indulge in the deliciousness of cheesy cauliflower steaks, a delightful twist on traditional comfort food. These thick, grilled cauliflower slices are seasoned to perfection and generously topped with gooey mozzarella and Parmesan cheese, creating a savory experience that satisfies cheesy cravings while keeping it nutritious. Perfect for weeknight dinners or gatherings, this recipe is not only simple to prepare but also offers incredible versatility, allowing you to serve these steaks as a main dish or side. Elevate your vegetarian meals with this hearty, low-carb option that promises to impress everyone at the table.

  • Total Time: 25 minutes
  • Yield: Serves approximately four people. 1x

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat your grill or oven to 400°F (200°C). Remove leaves and slice the cauliflower into 1-inch thick steaks.
  2. Brush both sides with olive oil and season with salt, pepper, garlic powder, and paprika.
  3. Grill for about 5-7 minutes per side until tender and slightly charred.
  4. Sprinkle mozzarella and Parmesan on top of each steak. Close the grill lid or return to the oven until the cheese melts (about 3-5 minutes).
  5. Garnish with fresh parsley before serving warm.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cauliflower steak (150g)
  • Calories: 220
  • Sugar: 2g
  • Sodium: 590mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 30mg