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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad

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Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines protein-packed chickpeas, creamy avocado, and tangy feta cheese. Tossed in a zesty lemon dressing, this salad is not only quick to prepare—taking just 10 minutes—but also versatile enough for various occasions.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 large avocado, diced
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup red onion, finely chopped
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper

Instructions

  1. In a large mixing bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss to mix.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad mixture and toss gently to coat everything evenly.
  4. Serve immediately in a bowl or on a serving platter.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 290
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 9g
  • Protein: 8g
  • Cholesterol: 10mg