Classic Beef Meatloaf with Mashed Potatoes Recipe

Classic Beef Meatloaf with Mashed Potatoes is an iconic dish that has remained a staple in American kitchens for decades. Known for its comforting taste and hearty texture, this dish brings families together around the dinner table.

Originally making its way into American cuisine during the Great Depression due to its affordability and ease of preparation, meatloaf gained popularity by stretching meat into a filling meal. The traditional recipe involves ground beef blended with breadcrumbs, eggs, and a medley of seasonings to create a mouthwatering main course.

The addition of mashed potatoes, creamy and buttery, makes this dish a complete meal that’s satisfying and fulfilling. Whether you’re a seasoned cook or new to the kitchen, crafting the perfect meatloaf doesn’t require expert skills.

This recipe will help you recreate the comforting and hearty meal that is a favorite across generations.

Ingredients for Classic Beef Meatloaf with Mashed Potatoes

• • 1 1/2 pounds ground beef
  • 1 cup breadcrumbs
  • 1/2 cup milk
  • 1 egg

• • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme

• • Salt and pepper to taste
  • 1/2 cup ketchup
  • 2 pounds potatoes, peeled and quartered
  • 1/2 cup butter
  • 1/2 cup milk
  • Salt to taste

Instructions for Making Classic Beef Meatloaf with Mashed Potatoes

1. 1. Preheat your oven to 350°F (175°C).
   2. In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, Worcestershire sauce, thyme, salt, and pepper until well mixed.
   3. Shape the mixture into a loaf and place it in a baking dish.
   4. Spread the ketchup evenly over the top of the meatloaf.

 

1. 1. Bake the meatloaf in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (70°C).
   2. While the meatloaf is baking, place the potatoes in a pot, cover with water, and bring to a boil.
   3. Cook the potatoes until tender, about 15 minutes. Drain the potatoes and return them to the pot.
   4. Add the butter and milk to the potatoes, and mash until smooth. Season with salt to taste.

 

1. Let the meatloaf rest for 10 minutes before slicing.
2. Serve slices of meatloaf with a generous scoop of mashed potatoes.

Nutritional Information

The Classic Beef Meatloaf with Mashed Potatoes offers a balanced nutritional profile, making it a hearty meal option. A typical serving of this dish provides approximately 350-400 calories, with about 20 grams of protein, which is essential for muscle repair and growth.

The ground beef serves as a significant source of protein and iron, both vital for producing red blood cells and maintaining energy levels. The mashed potatoes contribute carbohydrates, providing a source of quick energy.

Additionally, the potatoes offer a good amount of vitamin C and potassium, essential for maintaining electrolyte balance and supporting immune function. The inclusion of onions and garlic not only enhances the flavor but also contributes antioxidants, which help in reducing inflammation and boosting heart health.

It’s important to note that the butter and milk in the mashed potatoes add fats, which are necessary for absorbing fat-soluble vitamins but should be consumed in moderation.

By balancing portion sizes and choosing leaner beef options, this dish can fit into various dietary plans while providing nourishment and satisfaction.

Wine/Beverage Pairings With Classic Beef Meatloaf with Mashed Potatoes

A rich and flavorful Classic Beef Meatloaf with Mashed Potatoes pairs beautifully with a medium-bodied red wine such as Merlot or Cabernet Sauvignon. These wines have robust flavors that complement the savory notes of the meatloaf without overwhelming it.

For those who prefer non-alcoholic options, consider a robust iced tea or a sparkling water infused with lime or lemon for a refreshing contrast. The beverage choice can enhance the overall dining experience by balancing the dish’s hearty flavors.

Cooking Tips and Variations

To ensure your Classic Beef Meatloaf with Mashed Potatoes is perfect every time, consider these tips. Firstly, avoid overmixing the meat mixture as it can lead to a dense and tough texture; mix just until combined.

Adding a slice of bread soaked in milk instead of just breadcrumbs can enhance the moisture in the meatloaf. For a rich, savory flavor, consider incorporating a mix of meats, such as pork or veal, alongside the beef.

If you’re experimenting with flavors, add chopped bell peppers or mushrooms for additional texture and taste. When making mashed potatoes, use a potato ricer or masher to achieve the creamiest result without lumps. Warm the milk and butter before adding them to the potatoes to maintain the smooth consistency.

For a low-carb variation, consider using cauliflower instead of potatoes for a mash that’s equally delicious. Customizing the seasoning of the potatoes, such as adding roasted garlic or herbs like chives, can elevate the dish to suit your taste preferences.

These variations can help create a signature dish that appeals to your family’s palate.

Serving Suggestions

When it comes to serving Classic Beef Meatloaf with Mashed Potatoes, presentation can enhance the dining experience. Start by slicing the meatloaf into even portions, ensuring each slice is a generous but manageable size.

Place the slices on a serving platter or individual plates alongside a scoop of creamy mashed potatoes. For a pop of color and additional nutrition, consider adding steamed green beans or a simple salad on the side.

A sprinkle of chopped parsley over the potatoes can add a touch of freshness and visual appeal. If you’re hosting a dinner party, consider serving a gravy boat alongside the meal for guests who enjoy a bit more sauce.

This dish is comforting and versatile, making it suitable for both casual family dinners and more formal gatherings. The key is to balance the plate with a variety of textures and colors, which can make the meal visually appealing and appetizing.

Whether served family-style or plated individually, this classic combination of beef meatloaf and mashed potatoes is sure to delight guests and family members alike.

Classic Beef Meatloaf with Mashed Potatoes Health Benefits

Classic Beef Meatloaf with Mashed Potatoes offers various health benefits due to its balanced ingredients. Ground beef is an excellent source of high-quality protein, essential for muscle growth and repair. It also provides important nutrients like iron, zinc, and B vitamins, which support metabolic functions and immune health.

The inclusion of garlic and onions in the meatloaf contributes antioxidants, which help combat oxidative stress and inflammation. Potatoes, while often seen as a comfort food, are a good source of vitamin C and potassium, playing a role in maintaining cardiovascular health and boosting immunity.

For those mindful of their calorie and fat intake, consider using lean beef or substituting with ground turkey or chicken to reduce saturated fat content. Incorporating whole grain breadcrumbs can add fiber, aiding in digestion and promoting satiety.

Even though butter is used in mashed potatoes, it can be substituted with olive oil or yogurt for a healthier alternative without compromising flavor. By making small adjustments, this dish can be adapted to fit a more health-conscious lifestyle while still delivering delicious results.

FAQs About Classic Beef Meatloaf with Mashed Potatoes

Can I make the meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and shape it into a loaf. Wrap it in plastic wrap and refrigerate for up to 24 hours before baking.

How can I ensure the meatloaf stays moist?

To keep the meatloaf moist, avoid overmixing the ingredients and consider using a mix of meats. Adding moisture-rich ingredients like milk-soaked bread also helps.

What can I use instead of breadcrumbs?

If you don’t have breadcrumbs, you can use crushed crackers, oats, or even cooked rice as alternatives to help bind the meatloaf.

Classic Beef Meatloaf with Mashed Potatoes is a timeless dish that brings comfort and joy to any meal. Its rich flavors and hearty textures make it a favorite across generations. By following the tips and variations provided, you can customize this dish to suit your taste preferences and dietary needs. Whether you’re hosting a family dinner or looking for a convenient make-ahead meal, this recipe promises satisfaction and delight. Remember to pair it with your favorite beverage for an enhanced culinary experience. Enjoy the process of crafting this classic meal and the happiness it brings to those who share it.