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Cowboy caviar Salad

Cowboy Caviar Salad

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Cowboy Caviar Salad is a vibrant, flavorful dish that’s ideal for any gathering. This colorful medley of beans, fresh vegetables, and creamy avocado is tossed in a zesty dressing, making it perfect as a dip or a hearty salad. Whether you’re hosting a summer barbecue, attending a potluck, or simply craving something nutritious, this salad delivers on taste and ease of preparation. Its bold flavors and nutritional benefits make it a crowd favorite that everyone will love.

  • Total Time: 0 hours
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 can black-eyed peas, rinsed and drained
  • 1 cup tomatoes, seeded and finely diced
  • 1 jalapeno, seeded and finely diced
  • 1 cup corn (fresh or frozen)
  • 1 avocado, chopped
  • 3/4 cup orange bell pepper, seeded and finely diced
  • 1/2 cup red onion, finely diced
  • 1/3 cup cilantro leaves, chopped
  • Dressing: olive oil, lime juice, honey, chili powder, cumin, salt, pepper

Instructions

  1. In a large mixing bowl, combine the black beans, black-eyed peas, diced tomatoes, jalapeno, corn, avocado, orange bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin, salt, and pepper until well combined.
  3. Pour the dressing over the bean mixture and gently toss to coat all ingredients evenly.
  4. Serve immediately as a refreshing salad or alongside tortilla chips for dipping.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Appetizers
  • Method: Mixing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg