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Creamy Broccoli Pasta

Creamy Broccoli Pasta

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Creamy Broccoli Pasta is a delightful vegetarian dish that combines tender broccoli florets with al dente penne pasta, all enveloped in a rich and cheesy sauce. Perfect for busy weeknights or leisurely weekends, this recipe offers comfort without compromising on nutrition. With hints of garlic and fresh basil, every bite is packed with flavor, making it an ideal choice for family dinners, gatherings, or meal prep. Ready in just 25 minutes, it’s both a time-saver and a crowd-pleaser.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 10 ounces penne pasta
  • 2 cups fresh broccoli florets
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 tablespoons all-purpose flour
  • 1 cup vegetable broth
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ½ teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh basil, chopped

Instructions

  1. Cook the penne in salted boiling water according to package instructions until al dente. Add broccoli during the last 2 minutes of cooking. Drain and set aside.
  2. In a skillet over medium heat, sauté minced garlic in olive oil until fragrant.
  3. Stir in flour to create a roux. Gradually whisk in vegetable broth and heavy cream until thickened.
  4. Remove from heat and mix in Parmesan cheese until melted. Season with salt, pepper, and optional red pepper flakes.
  5. Toss cooked pasta and broccoli with the cheese sauce; add lemon juice and basil before serving.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Boiling/Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (about 240g)
  • Calories: 490
  • Sugar: 3g
  • Sodium: 460mg
  • Fat: 26g
  • Saturated Fat: 14g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 70mg