Ingredients
Scale
- 1 pound boneless, skinless chicken breasts (sliced into strips)
- 1 cup all-purpose flour
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- Italian seasonings and spices (garlic powder, onion powder, salt, pepper)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese and seasonings.
- Dredge each chicken strip in flour, dip it into the egg mixture, then coat it in the breadcrumb mixture.
- Place the breaded strips on the prepared baking sheet and lightly spray or drizzle olive oil over them.
- Bake for 15–20 minutes, flipping halfway through until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Serve warm with your choice of dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 tenders (about 150g)
- Calories: 300
- Sugar: 0g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 90mg