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Fermented Date Paste

Fermented Date Paste

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Unlock the natural sweetness of your meals with this delightful fermented date paste. This homemade spread is not only easy to prepare but also incredibly versatile, making it a must-have in any kitchen. The fermentation process enhances the rich, caramel-like flavor while providing a healthier alternative to refined sugars. Use it on toast, blend it into smoothies, or as a natural sweetener in your favorite recipes. With just a few simple ingredients, you can create a delicious, creamy paste that’s perfect for breakfast or snacking. It’s vegan-friendly and keeps fresh in your fridge for up to three months, ensuring you always have a wholesome sweetener at hand.

  • Total Time: 0 hours
  • Yield: About 12 servings (360g total) 1x

Ingredients

Scale
  • 1 lb pitted dates
  • 3/4 cup water
  • 1 tsp pure vanilla extract
  • 1/4 tsp Himalayan salt

Instructions

  1. Soak the pitted dates in a Mason jar filled with water overnight or microwave for about 2 minutes until softened.
  2. Transfer the soaked dates and remaining water into a food processor. Add vanilla extract and Himalayan salt.
  3. Blend for 5 to 8 minutes until smooth and creamy, scraping down the sides as needed.
  4. Transfer to a Mason jar, seal tightly, and refrigerate for up to three months.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Condiments
  • Method: Blending
  • Cuisine: Vegan

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 80
  • Sugar: 18g
  • Sodium: 0mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

Find it online: https://tisharecipes.com/fermented-date-paste/