Ingredients
Scale
- 1.5 pounds skinless, boneless chicken thighs
- 2 cups cooked jasmine rice
- 15 ounces canned chickpeas
- 8 ounces grape tomatoes
- 5 ounces fresh spinach
- 6 ounces feta cheese
- Fresh lemon juice
- Olive oil
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Sear in a large skillet with olive oil until cooked through.
- In the same skillet, sauté grape tomatoes and garlic until softened. Add spinach and cook until wilted.
- Stir in cooked rice and chickpeas, then mix in lemon juice and remaining tomatoes.
- Combine feta with olive oil, lemon juice, and oregano; fold into rice mixture before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: One-Pot Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 120mg