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Greek Orzo Salad

Greek Orzo Salad

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Experience the vibrant flavors of our Greek Orzo Salad, a delightful dish that combines healthy ingredients into a refreshing medley perfect for any occasion. This salad features al dente orzo, protein-packed chickpeas, and a colorful array of fresh vegetables, all tossed in a zesty homemade dressing. Whether you’re hosting a summer barbecue, packing for a picnic, or simply looking for a nutritious meal, this salad is easy to prepare and customizable to suit your taste buds. Enjoy it as a main course or serve it as an accompaniment to grilled meats. Packed with flavor and nutrition, this Greek Orzo Salad is sure to impress your family and friends!

  • Total Time: 23 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 1 pound orzo
  • 1 large English cucumber
  • 2 cups cherry tomatoes
  • 1/2 cup kalamata olives
  • 1 small red bell pepper
  • 1 small green pepper
  • 1 can (15.5 oz) chickpeas
  • 1 small red onion
  • 8 oz feta cheese
  • 1/2 cup olive oil
  • 2 cloves garlic
  • 3 tablespoons red wine vinegar
  • 1 and 1/2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1 and 1/2 teaspoons Dijon mustard
  • 1 teaspoon fresh oregano
  • 1 teaspoon granulated sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons kalamata olives

Instructions

  1. Cook the orzo in salted boiling water for 7-8 minutes until al dente. Drain and rinse under cold water.
  2. In a large bowl, combine cooled orzo with diced vegetables, chickpeas, feta cheese, and olives.
  3. Whisk together olive oil, garlic, vinegar, lemon juice, mustard, oregano, sugar, salt, and pepper for the dressing.
  4. Pour dressing over the salad mixture and toss gently until combined.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Sides
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg