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Grilled Zucchini Salad

Grilled Zucchini Salad

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Grilled Zucchini Salad is a delightful summer dish that combines fresh, grilled zucchini with ripe tomatoes and creamy mozzarella, all drizzled with a tangy homemade red wine vinaigrette. Perfect for gatherings or as a light weeknight dinner, this vibrant salad is not only quick to prepare but also low in carbs, making it suitable for various diets.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound zucchini (about 3 medium)
  • 6 ounces tomato (2 medium vine-ripe or 1 large heirloom)
  • ½ pint colorful cherry tomatoes (halved)
  • 8 ounces fresh mozzarella cheese (sliced)
  • ⅓ cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 garlic cloves (minced)
  • 2 teaspoons sugar-free maple syrup
  • 1 ½ teaspoon salt
  • ¼ teaspoon freshly cracked black pepper
  • ⅛ teaspoon red pepper flakes (optional)
  • 810 fresh basil leaves (torn right before serving)

Instructions

  1. Prepare the zucchini by trimming ends and slicing into ½-inch thick rounds. Place on paper towels to remove moisture.
  2. Heat a grill pan over medium-high heat and lightly oil. Grill zucchini in batches for 2-3 minutes per side until charred.
  3. Season grilled zucchini with salt and let cool slightly.
  4. In a bowl, whisk together olive oil, red wine vinegar, minced garlic, maple syrup, salt, black pepper, and optional red pepper flakes for the dressing.
  5. Assemble the salad by arranging grilled zucchini, sliced tomatoes, and mozzarella on a serving dish. Drizzle with vinaigrette and top with torn basil.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Sides
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 250
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg