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Healthy High Protein Egg Salad With Greek Yogurt

Healthy High Protein Egg Salad With Greek Yogurt

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Delight in a fresh take on a classic favorite with this Healthy High Protein Egg Salad With Greek Yogurt. Bursting with flavor and packed with nutritious ingredients, this dish transforms traditional egg salad into a protein-rich powerhouse. Using Greek yogurt instead of mayonnaise not only cuts calories but also adds a creamy texture without the guilt. Perfect for quick lunches, light dinners, or healthy snacks, you can enjoy this delicious salad on whole-grain toast, in lettuce wraps, or even straight from the bowl. Ready in just 15 minutes, it’s an ideal choice for busy lifestyles that don’t compromise on taste or nutrition.

  • Total Time: 20 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 6 hard boiled eggs
  • 1/3 cup plain Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp dill pickle relish
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp green onions

Instructions

  1. Boil the eggs in a large saucepan for 10 minutes, then cool them in an ice bath.
  2. Chop the cooled eggs into bite-sized pieces.
  3. In a mixing bowl, combine Greek yogurt, Dijon mustard, pickle relish, salt, and pepper until smooth.
  4. Fold in the chopped eggs and green onions gently until mixed.
  5. Serve on whole-grain toast or in lettuce wraps as desired.
  • Author: Tisha
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 of recipe (150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 360mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 375mg

Find it online: https://tisharecipes.com/healthy-high-protein-egg-salad-with-greek-yogurt/