Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes
- 1 large carrot, finely chopped
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar cheese (reduced fat)
Instructions
- Cook the macaroni according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, brown the ground beef; drain excess fat.
- Sauté chopped carrots and broccoli in the same skillet until softened, add garlic and tomatoes.
- Stir in flour, then gradually add beef broth until thickened. Mix in Greek yogurt until smooth.
- Add cooked macaroni and beef to the skillet; stir in cheese until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 5g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg