Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (or plant-based alternative)
- ½ cup rolled oats
- 1 scoop protein powder (whey or plant-based)
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
- Flavoring of choice (e.g., banana, pumpkin purée)
Instructions
- In a sealable mason jar or container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir until well mixed.
- Add your chosen flavor ingredients and stir to combine thoroughly.
- Seal the container and refrigerate overnight (or for at least 6 hours).
- When ready to serve, give it a stir and add more almond milk if desired. Top with additional toppings as preferred.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 350g)
- Calories: 420
- Sugar: 11g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 9g
- Protein: 41g
- Cholesterol: 10mg