Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken thighs or breasts
- ½ cup barbecue sauce (smoky or hickory-style)
- 3 tablespoons honey
- 1 tablespoon soy sauce (optional)
- 1 ½ cups long-grain white rice
- 3 cups low-sodium chicken broth
- Olive oil, salt, black pepper, smoked paprika, garlic powder, and onion powder
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, paprika, garlic powder, and onion powder.
- Cook the chicken for about 6-7 minutes on each side until golden brown. Remove from skillet.
- In a bowl, mix barbecue sauce, honey, soy sauce (if using), apple cider vinegar, and Worcestershire sauce (if using).
- Return the chicken to the skillet and pour the sauce over it. Simmer on low for about 5 minutes.
- Rinse rice under cold water. In another pot, bring chicken broth to a boil. Add rice, butter or oil, and salt; cover and cook for about 15 minutes until tender.
- Fluff the rice before serving alongside the Honey BBQ Chicken.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 490
- Sugar: 14g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg