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Keto Sushi Bake

Keto Sushi Bake

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Keto Sushi Bake is a delightful, low-carb alternative to traditional sushi that combines the flavors you love in a warm and comforting casserole. This easy-to-make dish features seasoned cauliflower rice as the base, topped with flaked crab meat, creamy avocado, and a drizzle of spicy mayo. Perfect for family dinners or casual gatherings, this recipe lets you enjoy all the deliciousness of sushi without the guilt associated with carbs. Whether served warm with nori sheets or enjoyed straight from the baking dish, Keto Sushi Bake is sure to impress and satisfy your cravings.

  • Total Time: 35 minutes
  • Yield: Serves 8

Ingredients

Scale
  • 1 medium head of cauliflower (riced)
  • ¾ cup cream cheese (softened)
  • 1 pound imitation crab meat (or real crab meat)
  • 1 avocado (diced)
  • ¼ cup mayonnaise
  • 1 tablespoon sriracha
  • Green onions (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet, heat olive oil; sauté riced cauliflower with salt, garlic powder, and onion powder for 5-7 minutes until tender.
  3. In a bowl, mix cream cheese, crab meat, avocado, and chopped green onions until well combined.
  4. In a greased baking dish, layer cooked cauliflower rice followed by the crab mixture.
  5. Prepare spicy mayo by mixing mayonnaise with sriracha; drizzle half over the crab mixture.
  6. Bake for 15-20 minutes until heated through and lightly golden.
  7. Drizzle remaining spicy mayo on top before serving.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1/8 of the bake (approx. 150g)
  • Calories: 295
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 75mg