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Salads / Mango Salad

Mango Salad

February 11, 2026 by Tisha

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Mango Salad is a delightful dish that brings a burst of flavor and color to your table. This refreshing salad combines juicy mangoes with crunchy vegetables and aromatic herbs, all tossed in a zesty lime vinaigrette. Perfect for picnics, barbecues, or a light lunch, this vibrant Mango Salad is sure to impress guests and family alike. Its unique blend of textures and flavors makes it a standout choice for any occasion.

Mango SaladPinPin

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can whip up this delicious salad without any fuss.
  • Fresh and Flavorful: The combination of ripe mangoes, crisp cucumbers, and fragrant herbs creates a refreshing taste that’s hard to resist.
  • Versatile Dish: Serve it as a side dish or enjoy it as a light lunch—this Mango Salad fits perfectly into any meal plan.
  • Healthy Ingredients: Packed with fresh produce, this salad is not only delicious but also nutritious.
  • Eye-Catching Presentation: The bright colors of the ingredients make this salad visually appealing, perfect for gatherings.

Tools and Preparation

Before diving into the recipe, gather your essential tools to make the process smooth. Having the right equipment will ensure that your Mango Salad turns out perfectly every time.

Essential Tools and Equipment

  • Mixing bowl
  • Small bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Mixing bowl: A large mixing bowl allows you to easily combine all ingredients without making a mess.
  • Whisk: Using a whisk helps create a smooth dressing, ensuring all flavors are well blended.
  • Knife: A sharp knife ensures clean cuts on your fresh ingredients, enhancing presentation.
  • Cutting board: A sturdy cutting board provides a safe surface for chopping fruits and vegetables.

Ingredients

This vibrant Mango Salad uses fresh ingredients that come together beautifully.

For the Salad

  • 2 ripe mangoes, peeled and diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • ½ red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh cilantro, chopped
  • ¼ cup fresh mint, chopped

For the Dressing

  • Juice of 2 limes
  • 2 tablespoons honey (or agave syrup)
  • Salt and pepper to taste
MangoPin

How to Make Mango Salad

Step 1: Prepare the Ingredients

In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cherry tomatoes.

Step 2: Add the Herbs

Gently fold in the fresh cilantro and mint until everything is well mixed.

Step 3: Make the Dressing

In a small bowl, whisk together lime juice, honey (or agave syrup), salt, and pepper until fully combined.

Step 4: Combine the Salad and Dressing

Pour the dressing over the salad mixture. Toss gently to coat all ingredients evenly.

Step 5: Serve

Transfer the salad to a serving platter. Enjoy immediately or refrigerate for 30 minutes to let flavors meld together.

How to Serve Mango Salad

Mango Salad is a refreshing and light dish that shines on its own, but it can also be paired with various foods for an enhanced dining experience. Here are some serving suggestions to elevate your meal.

As a Side Dish

  • Grilled Chicken: This salad complements the smoky flavor of grilled chicken perfectly.
  • Fish Tacos: The bright flavors of mango salad balance the spiciness of fish tacos.
  • Quinoa Bowl: Add this salad to a quinoa bowl for a nutritious and colorful meal.

As a Light Lunch

  • Wraps: Serve mango salad inside a whole grain wrap for a satisfying lunch.
  • Avocado Toast: Top your avocado toast with mango salad for an exciting twist.
  • Rice Paper Rolls: Use mango salad as a filling in rice paper rolls for a fresh snack.

With Dips and Chips

  • Tortilla Chips: Enjoy mango salad as a topping for crunchy tortilla chips.
  • Pita Bread: Serve it alongside warm pita bread for dipping or scooping.

How to Perfect Mango Salad

Creating the perfect Mango Salad involves attention to detail and fresh ingredients. Here are some tips to ensure your salad is always delicious.

  • Fresh Ingredients: Always use ripe mangoes and fresh vegetables for the best flavor.
  • Balance Flavors: Adjust lime juice and honey to achieve the right sweet-tart balance.
  • Chill Before Serving: Allow the salad to chill in the fridge for 30 minutes before serving to enhance the flavors.
  • Experiment with Textures: Add nuts or seeds for extra crunch in your salad.
MangoPin

Best Side Dishes for Mango Salad

Mango Salad pairs beautifully with a variety of side dishes. Here are some great options that will complement its vibrant flavors.

  1. Grilled Shrimp Skewers: These add protein and smoky flavor, making them a perfect companion.
  2. Coconut Rice: The creaminess of coconut rice balances the zesty notes of mango salad.
  3. Roasted Vegetables: A medley of roasted seasonal vegetables provides heartiness and depth.
  4. Chickpea Salad: A protein-packed chickpea salad offers additional nutrition while being light.
  5. Corn on the Cob: Sweet corn enhances the tropical feel of mango salad, especially when grilled.
  6. Stuffed Bell Peppers: Colorful stuffed peppers filled with grains and spices make a filling side option.

Common Mistakes to Avoid

Creating a delicious Mango Salad can be simple, but there are common pitfalls to watch out for. Here are some mistakes you should avoid:

  • Using unripe mangoes: Unripe mangoes can taste sour and ruin the salad’s flavor. Always choose ripe, juicy mangoes for the best taste.
  • Not seasoning properly: A lack of seasoning can make the salad bland. Don’t forget to add salt and pepper to enhance the flavors of your ingredients.
  • Overdressing the salad: Adding too much dressing can overpower the fresh ingredients. Start with a little and add more as needed for balance.
  • Chopping ingredients unevenly: Unevenly chopped ingredients lead to inconsistent textures. Aim for uniform sizes to ensure every bite is delightful.
  • Skipping fresh herbs: Fresh herbs like cilantro and mint elevate your Mango Salad. Don’t omit them; they provide essential flavor and freshness.

Refrigerator Storage

  • Store in an airtight container.
  • Keep it in the fridge for up to 2 days.

Freezing Mango Salad

  • Freezing is not recommended because it affects the texture of fresh ingredients.
  • If necessary, store without dressing for up to 1 month.

Reheating Mango Salad

  • Oven: Not ideal for salads; best enjoyed cold or at room temperature.
  • Microwave: Avoid heating; fresh salads lose their crunch when microwaved.
  • Stovetop: Not recommended; serve directly from the fridge for best quality.
MangoPin

Frequently Asked Questions

Can I customize my Mango Salad?

Yes! You can add other fruits like strawberries or avocado, or include nuts for extra crunch.

What are some great pairings with Mango Salad?

Mango Salad pairs wonderfully with grilled chicken or fish, making it a perfect side dish.

How do I make a spicy Mango Salad?

Add diced jalapeños or a pinch of cayenne pepper to give your Mango Salad extra heat.

Is Mango Salad healthy?

Absolutely! It’s packed with vitamins from fresh fruits and vegetables, making it a nutritious choice.

Final Thoughts

This vibrant Mango Salad is not only refreshing but also incredibly versatile. You can easily customize it with various ingredients to suit your taste preferences. Perfect for summer gatherings or as a light lunch option, this dish is sure to delight anyone who tries it!

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Mango Salad

Mango Salad

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Print Recipe

Mango Salad is a refreshing and vibrant dish that perfectly combines the sweetness of ripe mangoes with the crunch of fresh vegetables and aromatic herbs. Tossed in a zesty lime vinaigrette, this salad is not only visually appealing but also packed with flavor. Ideal for picnics, barbecues, or light lunches, it serves as a delightful addition to any meal. With its unique blend of textures and colors, this Mango Salad is sure to impress at gatherings or simply brighten up your day.

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • ½ red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh cilantro, chopped
  • ¼ cup fresh mint, chopped
  • Juice of 2 limes
  • 2 tablespoons honey (or agave syrup)
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cherry tomatoes.
  2. Gently fold in the cilantro and mint until well mixed.
  3. In a small bowl, whisk together lime juice, honey (or agave syrup), salt, and pepper until fully combined.
  4. Pour the dressing over the salad mixture and toss gently to coat evenly.
  5. Serve immediately or refrigerate for up to 30 minutes to let flavors meld.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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