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Mango Salad

Mango Salad

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Mango Salad is a refreshing and vibrant dish that perfectly combines the sweetness of ripe mangoes with the crunch of fresh vegetables and aromatic herbs. Tossed in a zesty lime vinaigrette, this salad is not only visually appealing but also packed with flavor. Ideal for picnics, barbecues, or light lunches, it serves as a delightful addition to any meal. With its unique blend of textures and colors, this Mango Salad is sure to impress at gatherings or simply brighten up your day.

  • Total Time: 0 hours
  • Yield: Serves approximately 4

Ingredients

Scale
  • 2 ripe mangoes, peeled and diced
  • 1 large cucumber, diced
  • 1 red bell pepper, diced
  • ½ red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh cilantro, chopped
  • ¼ cup fresh mint, chopped
  • Juice of 2 limes
  • 2 tablespoons honey (or agave syrup)
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the diced mangoes, cucumber, red bell pepper, red onion, and cherry tomatoes.
  2. Gently fold in the cilantro and mint until well mixed.
  3. In a small bowl, whisk together lime juice, honey (or agave syrup), salt, and pepper until fully combined.
  4. Pour the dressing over the salad mixture and toss gently to coat evenly.
  5. Serve immediately or refrigerate for up to 30 minutes to let flavors meld.
  • Author: Tisha
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 50mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.3g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg