Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 4 large flour tortillas
- 2 romaine hearts, chopped
- 1 cup croutons
Instructions
- Slice chicken breasts in half horizontally; season with Parmesan and spices.
- Cook chicken in a skillet until golden and cooked through (165ºF).
- Prepare Miso-Caesar dressing by whisking together mayonnaise, lemon juice, miso paste, Worcestershire sauce, garlic, and oil.
- Combine chopped romaine, chicken pieces, croutons, and dressing in a bowl.
- Warm tortillas; fill with salad mixture and roll tightly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dishes
- Method: Frying
- Cuisine: Fusion
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 75mg