Ingredients
Scale
- 8 ounces feta cheese, crumbled
- 1 cup pumpkin purée (not pie filling)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Optional: 1 tablespoon maple syrup
Instructions
- In a mixing bowl, combine feta cheese, pumpkin purée, garlic powder, onion powder, cinnamon, nutmeg, salt, and black pepper. Mix until well combined.
- Blend using a hand mixer or food processor until smooth and creamy.
- Gradually drizzle in olive oil while blending to achieve your desired consistency. If desired, add maple syrup for sweetness.
- Transfer the mixture to a serving bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Garnish with fresh herbs before serving with pita chips or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing/Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 1g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg