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wraps

Healthy Chicken Avocado Wraps

Discover the delightful and nutritious Healthy Chicken Avocado Wraps, a perfect solution for busy days when you need a quick meal that doesn't compromise on taste or health. These wraps feature tender, juicy chicken paired with creamy avocado and fresh vegetables, all enveloped in a large tortilla. In just 20 minutes, you can create a satisfying lunch or snack that's ideal for meal prep, picnics, or family gatherings. Plus, they're customizable to suit your personal tastes! Enjoy the combination of flavors and textures while fueling your body with wholesome ingredients.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: MAIN DISHES Cuisine: American Keyword: Feel free to add your favorite veggies or swap proteins like turkey or beans for extra variety. For added flavor, experiment with spices or sauces based on your preferences. Servings: Serves 6 wraps Calories: 510kcal Author: Tisha

Ingredients

Instructions

  1. Season chicken breasts with salt and pepper, then cook in a preheated skillet with olive oil for about 10–12 minutes until fully cooked (internal temperature of 165°F). Allow to rest before slicing.
  2. Prepare veggies by chopping lettuce, dicing tomato and avocado, and grating cheese.
  3. Lay a tortilla flat; layer with lettuce, tomato, avocado, sour cream, sliced chicken, and cheese.
  4. Fold in edges to secure filling; grill in a pan over medium heat for 2–3 minutes per side until golden brown.
  5. Serve warm and enjoy!

Nutrition

Serving: 1wrap (180g) | Calories: 510kcal | Carbohydrates: 38g | Protein: 27g | Fat: 30g | Saturated Fat: 12g | Unsaturated Fat: 18g | Trans Fat: 0g | Cholesterol: 85mg | Sodium: 760mg | Fiber: 5g | Sugar: 3g