Ground Beef and Broccoli

Ground Beef and Broccoli is a quick and delicious stir-fry that combines savory ground beef with crisp broccoli in just 30 minutes. This recipe is perfect for those busy weeknights when you need to whip up a satisfying meal without spending hours in the kitchen. The rich stir-fry sauce enhances the flavors, making it a favorite among both kids and adults. Serve it over rice for a balanced meal or get creative with lettuce wraps or noodles. Whether for a family dinner or meal prep, this dish is versatile and packed with flavor.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Dishes Cuisine: Asian Keyword: Feel free to substitute ground turkey or chicken for a lighter option. Additional veggies like snap peas or carrots can be added for extra nutrition. Servings: Serves 4 Calories: 380kcal Author: Tisha

Ingredients

1 tablespoon peanut oil
3 cups broccoli florets
1 lb ground beef
1 yellow onion, diced
1 red bell pepper, sliced
2 tablespoons cornstarch + 2 tablespoons cold water
1 cup beef broth
1/4 cup soy sauce
3 tablespoons packed brown sugar
1-2 tablespoons honey
2 cloves garlic, minced
1/2 teaspoon ground ginger
1 teaspoon toasted sesame oil
3 cups cooked rice
2 tablespoons fresh parsley, finely chopped

Instructions

Prepare the sauce by mixing cornstarch with water and combining beef broth, soy sauce, brown sugar, honey, garlic, ginger, and sesame oil in a bowl.
In a large skillet over medium heat, heat the oil and cook the broccoli for about 4-5 minutes until tender; remove from pan.
In the same skillet, cook ground beef and onion over medium-high heat until browned; drain excess grease.
Add bell peppers to the beef mixture for another minute of cooking.
Pour in the prepared sauce and let it simmer before adding the cornstarch mixture to thicken.
Return broccoli to the pan; mix well and serve hot over cooked rice.

Nutrition