Healthy High Protein Egg Salad With Greek Yogurt

Delight in a fresh take on a classic favorite with this Healthy High Protein Egg Salad With Greek Yogurt. Bursting with flavor and packed with nutritious ingredients, this dish transforms traditional egg salad into a protein-rich powerhouse. Using Greek yogurt instead of mayonnaise not only cuts calories but also adds a creamy texture without the guilt. Perfect for quick lunches, light dinners, or healthy snacks, you can enjoy this delicious salad on whole-grain toast, in lettuce wraps, or even straight from the bowl. Ready in just 15 minutes, it’s an ideal choice for busy lifestyles that don’t compromise on taste or nutrition.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Main Dish Cuisine: American Keyword: For added crunch, consider mixing in diced celery or bell peppers. Chill the egg salad for 30 minutes before serving to enhance flavors. This recipe keeps well in the fridge for up to three days and is perfect for meal prep. Servings: Serves 2 Calories: 210kcal Author: Tisha

Ingredients

6 hard boiled eggs
1/3 cup plain Greek yogurt
1 tbsp Dijon mustard
1 tbsp dill pickle relish
1/2 tsp salt
1/2 tsp black pepper
2 tbsp green onions

Instructions

Boil the eggs in a large saucepan for 10 minutes, then cool them in an ice bath.
Chop the cooled eggs into bite-sized pieces.
In a mixing bowl, combine Greek yogurt, Dijon mustard, pickle relish, salt, and pepper until smooth.
Fold in the chopped eggs and green onions gently until mixed.
Serve on whole-grain toast or in lettuce wraps as desired.

Nutrition