Avocado Tuna Salad

Avocado Tuna Salad is a healthy and delicious dish that combines creamy avocado with protein-rich tuna for a satisfying meal. Perfect for lunch, picnics, or light dinners, this salad is not only quick to prepare but also bursting with fresh flavors. With its vibrant ingredients like cucumber, red onion, and cilantro, each bite offers a refreshing taste. This versatile dish can be enjoyed on its own, in wraps, or as a dip, making it an excellent choice for any occasion. Plus, it's gluten-free and low-carb—ideal for those seeking nutritious options without sacrificing flavor.

Prep Time10 mins

Course: Sides Cuisine: Mediterranean Keyword: For added flavor, experiment with herbs such as dill or parsley. Consider using canned tuna packed in water for a lighter option. Make sure to use ripe avocados for optimal creaminess. Servings: Serves 4 Calories: 350kcal Author: Tisha

Ingredients

15 oz tuna in oil, drained and flaked
1 English cucumber, sliced
2 large avocados, peeled, pitted & sliced
1 small/medium red onion, thinly sliced
1/4 cup cilantro, chopped
2 Tbsp lemon juice, freshly squeezed
2 Tbsp extra virgin olive oil
Sea salt and black pepper to taste

Instructions

Slice the cucumber and red onion. Peel, pit, and slice the avocados.
Drain the tuna and flake it into bite-sized pieces.
In a large salad bowl, combine cucumber, avocado, red onion, tuna, and cilantro.
Drizzle with lemon juice, olive oil, salt, and pepper; toss gently to combine.
Serve immediately or chill briefly before serving.

Nutrition