Mango Salad with Lime Dressing

Experience the vibrant flavors of summer with this refreshing Mango Salad with Lime Dressing. This colorful dish combines juicy mangoes and creamy avocados, creating a delightful balance of sweet and savory. Perfect for any occasion, from backyard barbecues to quick weekday lunches, this salad is not only easy to prepare but also packed with nutrients.

Prep Time15 mins

Course: Sides Cuisine: Tropical Keyword: Use ripe mangoes for maximum sweetness. Experiment by adding other fruits like pineapple or kiwi for extra flavor. Chill the salad for about 30 minutes before serving to enhance flavor melding. Servings: Serves 4 Calories: 220kcal Author: Tisha

Ingredients

2 ripe mangoes, peeled and diced
1 avocado, peeled and diced
½ small red onion, finely sliced
1 small cucumber, halved lengthways and sliced
1 cup fresh coriander (cilantro) leaves, roughly chopped
¼ cup crushed peanuts
3 tbsp sweet chilli sauce
Juice of 2 limes
1 tbsp olive oil
1 tsp honey or maple syrup
½ tsp freshly grated ginger
Sea salt flakes, to taste
Cracked black pepper, to taste

Instructions

To make the dressing, whisk together the sweet chilli sauce, lime juice, olive oil, honey or maple syrup, and grated ginger in a small bowl. Season with sea salt and cracked black pepper to taste.
In a shallow serving bowl, layer the diced mangoes, cucumber slices, avocado cubes, finely sliced red onion, and chopped coriander.
Drizzle the prepared dressing over the salad layers and sprinkle with crushed peanuts.
Toss gently just before serving to combine flavors while maintaining presentation.

Nutrition