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Cowboy Caviar Salad

Cowboy Caviar Salad is a vibrant, flavorful dish that’s ideal for any gathering. This colorful medley of beans, fresh vegetables, and creamy avocado is tossed in a zesty dressing, making it perfect as a dip or a hearty salad. Whether you're hosting a summer barbecue, attending a potluck, or simply craving something nutritious, this salad delivers on taste and ease of preparation. Its bold flavors and nutritional benefits make it a crowd favorite that everyone will love.
Prep Time15 mins
Course: Appetizers Cuisine: Tex-Mex Keyword: For added flavor variations: try incorporating corn salsa or adding your favorite spices to the dressing. To keep the avocado fresh longer when preparing in advance: add it just before serving. Servings: Serves approximately 6 Calories: 210kcal Author: Tisha

Ingredients

Instructions

  1. In a large mixing bowl, combine the black beans, black-eyed peas, diced tomatoes, jalapeno, corn, avocado, orange bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin, salt, and pepper until well combined.
  3. Pour the dressing over the bean mixture and gently toss to coat all ingredients evenly.
  4. Serve immediately as a refreshing salad or alongside tortilla chips for dipping.

Nutrition

Serving: 1cup (240g) | Calories: 210kcal | Carbohydrates: 30g | Protein: 7g | Fat: 10g | Saturated Fat: 1.5g | Unsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 350mg | Fiber: 9g | Sugar: 5g