
Cowboy Caviar Salad
Cowboy Caviar Salad is a vibrant, flavorful dish that’s ideal for any gathering. This colorful medley of beans, fresh vegetables, and creamy avocado is tossed in a zesty dressing, making it perfect as a dip or a hearty salad. Whether you're hosting a summer barbecue, attending a potluck, or simply craving something nutritious, this salad delivers on taste and ease of preparation. Its bold flavors and nutritional benefits make it a crowd favorite that everyone will love.
Prep Time15 mins
Ingredients
- 1 can black beans, rinsed and drained
- 1 can black-eyed peas, rinsed and drained
- 1 cup tomatoes, seeded and finely diced
- 1 jalapeno, seeded and finely diced
- 1 cup corn (fresh or frozen)
- 1 avocado, chopped
- 3/4 cup orange bell pepper, seeded and finely diced
- 1/2 cup red onion, finely diced
- 1/3 cup cilantro leaves, chopped
- Dressing: olive oil, lime juice, honey, chili powder, cumin, salt, pepper
Instructions
- In a large mixing bowl, combine the black beans, black-eyed peas, diced tomatoes, jalapeno, corn, avocado, orange bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, honey, chili powder, cumin, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and gently toss to coat all ingredients evenly.
- Serve immediately as a refreshing salad or alongside tortilla chips for dipping.
Nutrition
Serving: 1cup (240g) | Calories: 210kcal | Carbohydrates: 30g | Protein: 7g | Fat: 10g | Saturated Fat: 1.5g | Unsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 350mg | Fiber: 9g | Sugar: 5g