
Hummus Pita Pizzas
Hummus Pita Pizzas are a quick, nutritious meal that combines the creamy goodness of hummus with fresh vegetables and gooey cheese, all served on a wholesome pita base. Perfect for busy weeknights or casual gatherings, these mini pizzas can be customized with your favorite toppings, making them a hit with both kids and adults.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 medium zucchini (diced)
- 1 small red bell pepper (diced)
- 4-5 oz. white button mushrooms (diced)
- Salt and pepper to taste
- 4 large whole wheat pitas
- 1 cup hummus
- 1 cup shredded mozzarella cheese
Instructions
- Heat olive oil in a skillet over medium heat. Sauté zucchini, bell pepper, and mushrooms for about 5-7 minutes until tender.
- Preheat your oven broiler to high.
- Spread 1/4 cup of hummus over each pita.
- Top with the sautéed vegetables and shredded mozzarella cheese.
- Place on a baking sheet and broil for 1-2 minutes until cheese is melted and bubbly.
- Serve warm or allow to cool for later enjoyment.
Nutrition
Serving: 1pita pizza (120g) | Calories: 220kcal | Carbohydrates: 28g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Unsaturated Fat: 5g | Trans Fat: 0g | Cholesterol: 15mg | Sodium: 380mg | Fiber: 4g | Sugar: 2g