
Spinach Avocado Egg Wraps
Spinach Avocado Egg Wraps are a delicious, nutrient-packed meal that is perfect for busy mornings or quick lunches. This simple recipe combines creamy avocado, protein-rich eggs, and fresh spinach, all wrapped in a soft tortilla. With just a few ingredients and minimal preparation time, these wraps are not only healthy but also customizable to suit your taste preferences. Whether you enjoy them on-the-go or as part of a leisurely brunch, Spinach Avocado Egg Wraps are sure to become a family favorite. Try this easy recipe today for a satisfying and wholesome meal that everyone will love!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Ingredients
- 1 ripe avocado
- 2 boiled eggs
- Handful of fresh spinach
- 2 8-inch tortillas (whole wheat or spinach)
Instructions
- Gather all ingredients on a clean cutting board.
- Place one tortilla on a plate, adding spinach in the center.
- Sprinkle cubed boiled eggs over the spinach.
- Add cubed avocado on top of the eggs and season lightly with salt.
- Repeat with the second tortilla.
- Slice each wrap in half and serve immediately or pack for later enjoyment.
Nutrition
Serving: 1serving | Calories: 320kcal | Carbohydrates: 30g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Unsaturated Fat: 13g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 300mg | Fiber: 10g | Sugar: 1g