High-Protein Overnight Oats

Discover the ultimate morning boost with these High-Protein Overnight Oats! Packed with over 40g of protein per serving, this recipe is perfect for anyone seeking a nutritious and satisfying breakfast. Ideal for busy lifestyles, you can prepare them in just five minutes and customize them with your favorite flavors like banana bread or pumpkin spice latte. Simply mix the wholesome ingredients, refrigerate overnight, and enjoy a delicious grab-and-go meal that keeps you energized throughout the day. With endless flavor options and easy meal prep potential, these creamy oats are your new go-to breakfast solution.

Prep Time5 mins

Course: Breakfast Cuisine: American Keyword: Experiment with different flavors to keep your breakfasts exciting. For extra creaminess, adjust the almond milk ratio based on your preference. These oats can be stored in the fridge for up to five days for easy meal prep. Servings: Serves 1 Calories: 420kcal Author: Tisha

Ingredients

½ cup unsweetened almond milk
¼ cup Greek yogurt (or plant-based alternative)
½ cup rolled oats
1 scoop protein powder (whey or plant-based)
½ tablespoon chia seeds
½ teaspoon vanilla extract
Flavoring of choice (e.g., banana, pumpkin purée)

Instructions

In a sealable mason jar or container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Stir until well mixed.
Add your chosen flavor ingredients and stir to combine thoroughly.
Seal the container and refrigerate overnight (or for at least 6 hours).
When ready to serve, give it a stir and add more almond milk if desired. Top with additional toppings as preferred.

Nutrition