
Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
This Greek Chicken and Lemon Rice (30 Minutes, One-Pot) is a vibrant, flavorful dish that transports your taste buds straight to the Mediterranean. With tender chicken thighs simmered in zesty lemon-infused rice, chickpeas, and fresh greens, this one-pot meal is not only quick to prepare but also packed with nutrition. Perfect for busy weeknights or a cozy family dinner, it caters to various dietary preferences while ensuring minimal cleanup. Enjoy a delightful blend of flavors that will have everyone coming back for seconds!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Ingredients
- 1.5 pounds skinless, boneless chicken thighs
- 2 cups cooked jasmine rice
- 15 ounces canned chickpeas
- 8 ounces grape tomatoes
- 5 ounces fresh spinach
- 6 ounces feta cheese
- Fresh lemon juice
- Olive oil
Instructions
- Season chicken thighs with oregano, paprika, salt, and red pepper flakes. Sear in a large skillet with olive oil until cooked through.
- In the same skillet, sauté grape tomatoes and garlic until softened. Add spinach and cook until wilted.
- Stir in cooked rice and chickpeas, then mix in lemon juice and remaining tomatoes.
- Combine feta with olive oil, lemon juice, and oregano; fold into rice mixture before serving.
Nutrition
Serving: 1plate (approximately 400g) | Calories: 520kcal | Carbohydrates: 52g | Protein: 35g | Fat: 20g | Saturated Fat: 6g | Unsaturated Fat: 12g | Trans Fat: 0g | Cholesterol: 120mg | Sodium: 620mg | Fiber: 8g | Sugar: 3g