
Taco Rice Bowl
Taco Rice Bowl is a vibrant and satisfying dish that brings together seasoned ground meat, fluffy rice, and an array of fresh toppings. Perfect for busy weeknights or meal prep, this customizable recipe allows you to cater to your family's tastes while enjoying the bold flavors of taco-inspired ingredients. In just 35 minutes, you can create a hearty bowl that pleases everyone—from kids to adults. Serve it solo or alongside crispy tortilla chips for a delightful twist on traditional tacos!
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Ingredients
- 1 cup uncooked white rice
- 1 lb ground beef or turkey
- 1 packet taco seasoning
- 1 can black beans (drained and rinsed)
- 1 cup corn
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup shredded cheddar cheese
- ½ cup salsa
Instructions
- Cook the rice: In a medium saucepan, combine rice and water or chicken broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.
- Cook the meat: In a large skillet over medium heat, add olive oil. Add ground meat, season with salt and pepper, and taco seasoning. Cook until browned (5–7 minutes).
- Add beans and corn: Stir in black beans and corn; cook for another 2–3 minutes until heated through.
- Assemble the bowl: Serve cooked rice topped with the meat mixture, diced tomatoes, lettuce, and cheddar cheese.
- Finish with toppings: Drizzle salsa on top and garnish with cilantro and lime wedges if desired.
Nutrition
Serving: 1bowl (approximately 400g) | Calories: 550kcal | Carbohydrates: 60g | Protein: 30g | Fat: 22g | Saturated Fat: 9g | Unsaturated Fat: 10g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 950mg | Fiber: 9g | Sugar: 5g