
Instant Pot Pulled BBQ Chicken
Instant Pot Pulled BBQ Chicken is the ultimate crowd-pleaser, perfect for any occasion, from summer cookouts to weeknight dinners. This recipe features tender and juicy chicken thighs, seasoned with a delicious blend of spices and cooked to perfection in your Instant Pot.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Ingredients
- 2 lbs Boneless Skinless Chicken Thighs
- 2 Tbsp Olive Oil
- 1 Tbsp Brown Sugar
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1 tsp Cumin
- 1 tsp Kosher Salt
- 1 tsp Dry Mustard
- 1 tsp Chili Powder (optional)
- 1/2 tsp Black Pepper
- 1/2 C BBQ Sauce of Your Choice
Instructions
- Coat chicken thighs with olive oil and mix dry ingredients in a bowl. Ensure each piece is well-coated.
- Sear chicken in the Instant Pot on the sauté function for 2-3 minutes per side.
- Add BBQ sauce, seal the lid, and pressure cook on high for 5 minutes with a quick release.
- Shred the chicken using two forks, then return it to the pot to absorb the sauce.
Nutrition
Serving: 1cup (240g) | Calories: 290kcal | Carbohydrates: 16g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Unsaturated Fat: 9g | Trans Fat: 0g | Cholesterol: 100mg | Sodium: 690mg | Fiber: 1g | Sugar: 10g