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Instant Pot Pulled BBQ Chicken

Instant Pot Pulled BBQ Chicken is the ultimate crowd-pleaser, perfect for any occasion, from summer cookouts to weeknight dinners. This recipe features tender and juicy chicken thighs, seasoned with a delicious blend of spices and cooked to perfection in your Instant Pot.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Cuisine: American Keyword: Use chicken thighs for juicier results compared to breasts. Don’t skip the searing step; it enhances flavor. Adjust spice levels by adding more chili powder if desired. Servings: Serves approximately 4 people Calories: 290kcal Author: Tisha

Ingredients

Instructions

  1. Coat chicken thighs with olive oil and mix dry ingredients in a bowl. Ensure each piece is well-coated.
  2. Sear chicken in the Instant Pot on the sauté function for 2-3 minutes per side.
  3. Add BBQ sauce, seal the lid, and pressure cook on high for 5 minutes with a quick release.
  4. Shred the chicken using two forks, then return it to the pot to absorb the sauce.

Nutrition

Serving: 1cup (240g) | Calories: 290kcal | Carbohydrates: 16g | Protein: 24g | Fat: 14g | Saturated Fat: 3g | Unsaturated Fat: 9g | Trans Fat: 0g | Cholesterol: 100mg | Sodium: 690mg | Fiber: 1g | Sugar: 10g