
Sweet Potato with Butter Beans Crunch
Sweet Potato with Butter Beans Crunch is a delightful and nutritious dish that beautifully combines the sweetness of roasted sweet potatoes with the satisfying crunch of seasoned butter beans. This easy-to-make recipe is perfect for any occasion, whether as a side dish or a light main course. The blend of spices—garlic, smoked paprika, and fresh herbs—enhances the flavors, making it irresistible to family and friends. Not only is this dish packed with vitamins and fiber, but it is also entirely plant-based, catering to vegans and those looking to enjoy healthier meals. Serve it warm and enjoy a comforting yet vibrant plate that's sure to impress!
Prep Time10 mins
Cook Time1 hr 10 mins
Total Time1 hr 20 mins
Ingredients
- 4 large sweet potatoes
- 1 can (15 ounces) butter beans, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt & pepper to taste
- Fresh parsley & lemon juice for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Wash the sweet potatoes, pierce them with a fork, and roast on a baking sheet for 45-50 minutes until tender.
- In a medium bowl, mix butter beans with olive oil, garlic powder, smoked paprika, salt, and pepper.
- Spread the butter bean mixture on another baking sheet and bake for 15-20 minutes until crispy.
- Slice open the roasted sweet potatoes, fluff their insides with a fork, top with crunchy butter beans, drizzle with lemon juice, and garnish with parsley.
Nutrition
Serving: 1serving | Calories: 360kcal | Carbohydrates: 61g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Unsaturated Fat: 9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 300mg | Fiber: 14g | Sugar: 8g