Honey Chicken Tenders in the Air Fryer

Indulge in the irresistible taste of Honey Chicken Tenders in the Air Fryer, a perfect blend of sweet and savory flavors. These juicy chicken tenders are marinated in a delicious honey garlic sauce and cooked to golden perfection for a crispy exterior and tender inside. Ideal as a main dish or appetizer, they are quick to prepare and sure to impress at any gathering or weeknight dinner.

Prep Time30 mins

Cook Time12 mins

Total Time42 mins

Course: Main Cuisine: American Keyword: For extra flavor, marinate overnight. Experiment with different dipping sauces like honey mustard or barbecue. Servings: Serves about 4 people Calories: 330kcal Author: Tisha

Ingredients

1 pound chicken tenders
½ cup all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 large egg, beaten
1 cup panko bread crumbs
⅓ cup honey
2 tablespoons soy sauce
2 tablespoons Dijon mustard
1 teaspoon minced garlic
1 teaspoon ground ginger
Cooking spray

Instructions

Marinate chicken: In a bowl, whisk together honey, soy sauce, Dijon mustard, minced garlic, and ground ginger. Add chicken tenders and toss to coat. Marinate for at least 30 minutes.
Prepare for breading: Set up three shallow dishes with flour (mixed with salt, pepper, and garlic powder), beaten egg, and panko bread crumbs.
Bread the chicken: Remove each tender from marinade, dredge in flour, dip in egg, then coat with panko.
Preheat air fryer: Set to 400°F (200°C) for about 5 minutes.
Cook the chicken: Spray the air fryer basket with cooking spray. Place tenders in a single layer, lightly spray tops again. Cook for 10-12 minutes until golden brown and internal temperature reaches 165°F (75°C).
Serve hot: Drizzle with remaining honey sauce if desired and enjoy!

Nutrition