Cod Fillets with Cherry Tomato Sauce

Experience the vibrant flavors of Cod Fillets with Cherry Tomato Sauce, a dish that brings the essence of Mediterranean cuisine into your kitchen. With tender cod fillets seared to perfection and bathed in a bright, zesty cherry tomato sauce, this recipe is not only quick but also incredibly satisfying. Perfect for busy weeknights or special occasions, it’s a healthy meal option that impresses without requiring extensive culinary skills. Serve it over rice, pasta, or with crusty bread to soak up every drop of that delicious sauce. Your taste buds will thank you for this delightful dish!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Main Cuisine: Mediterranean Keyword: For added flavor, consider incorporating olives or capers into the tomato sauce. This dish pairs beautifully with steamed vegetables or a light salad. Servings: Serves 4 Calories: 310kcal Author: Tisha

Ingredients

4 cod fillets (about 6 ounces each)
1 tablespoon olive oil
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1 teaspoon dried oregano
Fresh basil, chopped
Juice of 1 lemon
Salt and black pepper

Instructions

Pat cod fillets dry and season both sides with salt and pepper.
In a large skillet, heat olive oil over medium-high heat. Cook the cod for 3-4 minutes on each side until golden brown; set aside.
In the same skillet, add cherry tomatoes and cook until softened (2-3 minutes). Stir in garlic and oregano; cook for another 2 minutes.
Return cod to the skillet, spoon sauce over fillets, and heat through for about a minute.
Garnish with fresh basil and a squeeze of lemon before serving.

Nutrition