
Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that combines protein-packed chickpeas, creamy avocado, and tangy feta cheese. Tossed in a zesty lemon dressing, this salad is not only quick to prepare—taking just 10 minutes—but also versatile enough for various occasions.
Prep Time10 mins
Ingredients
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, feta cheese, and parsley. Gently toss to mix.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to coat everything evenly.
- Serve immediately in a bowl or on a serving platter.
Nutrition
Serving: 1cup (200g) | Calories: 290kcal | Carbohydrates: 29g | Protein: 8g | Fat: 18g | Saturated Fat: 3g | Unsaturated Fat: 15g | Trans Fat: 0g | Cholesterol: 10mg | Sodium: 360mg | Fiber: 9g | Sugar: 3g