
Vegan Potato Leek Soup
Warm up with our Vegan Potato Leek Soup, a hearty and creamy dish that’s perfect for chilly days. This comforting recipe combines tender leeks, creamy potatoes, and fragrant herbs to create a satisfying meal enjoyed by vegans and non-vegans alike. With its rich flavor and nourishing ingredients, this soup is ideal for family gatherings or cozy nights in. Plus, it's easy to make with just a few simple steps, making it accessible for cooks of all skill levels.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Ingredients
- 2 tablespoons olive oil
- 2 large leeks (white and light green parts only), washed and sliced
- 3 cloves garlic, minced
- 4 medium potatoes, peeled and diced
- 4 cups vegetable broth
- 1 teaspoon thyme (dried or fresh)
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 cup unsweetened almond milk (or your favorite plant-based milk)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the sliced leeks and sauté for 5-7 minutes until softened. Stir in the minced garlic and cook for another minute.
- Mix in the diced potatoes, vegetable broth, thyme, salt, and black pepper. Bring to a boil then reduce heat to low. Cover and simmer for about 20 minutes or until potatoes are tender.
- Blend the soup until smooth using an immersion blender or regular blender in batches.
- Stir in the almond milk and heat over low until warmed through. Adjust seasoning if necessary.
- Serve garnished with fresh parsley alongside crusty bread or a side salad.
Nutrition
Serving: 1cup (240g) | Calories: 215kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Unsaturated Fat: 7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 630mg | Fiber: 5g | Sugar: 3g