Cauliflower Pizza

Satisfy your pizza cravings with a delicious and healthy twist—Cauliflower Pizza! This innovative dish features a crispy cauliflower crust that serves as the perfect base for gooey mozzarella cheese, zesty marinara sauce, and your choice of toppings. Ideal for busy weeknights or casual gatherings, this low-carb option will impress everyone at your table. Enjoy all the flavors of pizza without the guilt, making it a fantastic family-friendly alternative that even kids will love!

Prep Time15 mins

Cook Time35 mins

Total Time50 mins

Course: Main Cuisine: Italian Keyword: Ensure you remove as much moisture as possible from the riced cauliflower for a crispy crust. Feel free to experiment with different toppings based on your preferences. Servings: Serves approximately 4 slices Calories: 150kcal Author: Tisha

Ingredients

1 medium head of cauliflower (riced)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 large egg
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup marinara sauce
Additional mozzarella cheese for topping
Toppings of choice (pepperoni, veggies, etc.)

Instructions

Preheat the oven to 400°F (200°C).
Rice the cauliflower using a food processor.
Microwave the riced cauliflower for 5-6 minutes until soft, then cool and squeeze out excess moisture.
In a mixing bowl, combine riced cauliflower with mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper until mixed well.
Spread the mixture on a parchment-lined baking sheet to form a round crust about 1/4 inch thick. Bake for 20-25 minutes until golden.
Remove from the oven and spread marinara sauce over the crust. Add additional cheese and desired toppings.
Bake again for 10-12 minutes until the cheese is melted and bubbly.

Nutrition