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pancakes

Masoor Dal Chilla Savory Red Lentil Pancakes

Savor the delightful flavors of Masoor Dal Chilla Savory Red Lentil Pancakes, a wholesome dish that marries the earthy taste of red lentils with aromatic spices and fresh vegetables. Perfect for breakfast, snacks, or light dinners, these pancakes are not only delicious but also packed with protein, making them a favorite among both vegetarians and non-vegetarians. With their quick preparation time of just 30 minutes, you can whip up a nutritious meal that is gluten-free and bursting with flavor. Serve them with your choice of chutney, yogurt, or salad for a complete dining experience that everyone will enjoy.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast Cuisine: Indian Keyword: Ensure the dal is soaked well to create a smooth batter. Adjust water for desired consistency; it should resemble pancake batter. Experiment with spices like garam masala for added flavor. Servings: Approximately 6 pancakes Calories: 130kcal Author: Tisha

Ingredients

Instructions

  1. Drain the soaked masoor dal and rinse under cold water. Blend with green chili, cumin seeds, turmeric powder, salt, and water until you achieve a smooth batter.
  2. Pour the batter into a mixing bowl and stir in the chopped onions, tomatoes, and cilantro.
  3. Heat a non-stick skillet over medium heat and add oil. Pour a ladleful of batter onto the skillet to form pancakes.
  4. Cook for 2-3 minutes until bubbles form, then flip and cook until golden brown on both sides.
  5. Serve hot with chutney or yogurt.

Nutrition

Serving: 1pancake (60g) | Calories: 130kcal | Carbohydrates: 18g | Protein: 7g | Fat: 5g | Saturated Fat: 0.5g | Unsaturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 300mg | Fiber: 6g | Sugar: 1g