Crispy Parmesan Chicken Tenders

Crispy Parmesan Chicken Tenders are a delightful twist on a classic favorite, perfect for both kids and adults. These golden-brown tenders feature a crunchy Parmesan herb coating and are baked to perfection, making them a healthier alternative to fried options. Ready in just 35 minutes, they are an ideal choice for busy weeknights or entertaining guests. Serve them as an appetizer with your favorite dipping sauces, incorporate them into salads, or enjoy them as a satisfying main dish paired with delicious sides. With their irresistible flavors and textures, these chicken tenders are sure to become a family favorite!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Dish Cuisine: Italian Keyword: For extra crunchiness, use panko breadcrumbs instead of regular ones. Feel free to experiment with different herbs or spices for unique flavor variations. Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 2 months. Servings: Approximately 4 servings Calories: 300kcal Author: Tisha

Ingredients

1 pound boneless, skinless chicken breasts (sliced into strips)
1 cup all-purpose flour
2 large eggs (beaten)
1 cup panko breadcrumbs
½ cup grated Parmesan cheese
Italian seasonings and spices (garlic powder, onion powder, salt, pepper)

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Set up three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with Parmesan cheese and seasonings.
Dredge each chicken strip in flour, dip it into the egg mixture, then coat it in the breadcrumb mixture.
Place the breaded strips on the prepared baking sheet and lightly spray or drizzle olive oil over them.
Bake for 15–20 minutes, flipping halfway through until golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Serve warm with your choice of dipping sauces.

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