
Yogurt Marinated Chicken
Yogurt Marinated Chicken is a flavorful and succulent dish that elevates any meal with its tender, juicy meat infused with the tangy goodness of yogurt and aromatic spices. Perfect for grilling or baking, this recipe is not only simple but also versatile, making it ideal for everything from weeknight dinners to festive gatherings. With just a few ingredients and easy preparation steps, you can impress your family and friends with a delightful dish that showcases the rich flavors of Mediterranean cuisine. Enjoy it paired with fresh salads, grains, or sauces for a complete and satisfying meal.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Ingredients
- 1 cup plain yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon cayenne pepper (optional)
- 2 pounds chicken (thighs, breasts, or drumsticks)
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, whisk together yogurt, olive oil, lemon juice, minced garlic, cumin, coriander, salt, black pepper, paprika, turmeric, and cayenne (if using) until smooth.
- Add the chicken pieces to the marinade and ensure they are fully coated. Cover and refrigerate for at least 2 hours or overnight.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Remove chicken from marinade; grill for 6-8 minutes per side or bake for 25-30 minutes until fully cooked (internal temperature of 165°F).
- Let rest for a few minutes before serving; garnish with fresh parsley.
Nutrition
Serving: 1piece (113g) | Calories: 265kcal | Carbohydrates: 6g | Protein: 28g | Fat: 15g | Saturated Fat: 3g | Unsaturated Fat: 11g | Trans Fat: 0g | Cholesterol: 90mg | Sodium: 488mg | Fiber: 0g | Sugar: 3g