
Boiled Chicken with Vegetables
Boiled Chicken with Vegetables is a wholesome and flavorful dish that brings together tender chicken and a vibrant mix of fresh vegetables. This recipe is perfect for those seeking a nutritious meal that's easy to prepare, making it an ideal choice for busy weeknights or family gatherings. With its comforting flavors and simple one-pot cooking method, Boiled Chicken with Vegetables is sure to become a staple in your home. Enjoy the delightful combination of lean protein and colorful veggies, all simmered to perfection in a savory broth.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Ingredients
- 4 bone-in, skin-on chicken thighs
- 4 cups water
- 2 carrots, peeled and sliced
- 2 stalks celery, sliced
- 1 medium onion, quartered
- 2 cloves garlic, smashed
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 cup green beans, trimmed
- 2 cups broccoli florets
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Season the chicken thighs with salt and pepper and place them in a large pot or Dutch oven.
- Pour in the water and add carrots, celery, onion, garlic, bay leaf, and thyme. Bring to a boil over medium-high heat.
- Reduce heat to medium-low, cover the pot, and simmer for about 30 minutes until the chicken reaches an internal temperature of 165°F (74°C).
- Remove the chicken from the pot; add green beans and broccoli. Simmer for an additional 5-7 minutes until vegetables are tender yet vibrant.
- Drizzle olive oil over the chicken before serving alongside the boiled vegetables. Garnish with fresh parsley.
Nutrition
Serving: 1chicken thigh with vegetables (approx. 300g) | Calories: 380kcal | Carbohydrates: 20g | Protein: 30g | Fat: 20g | Saturated Fat: 6g | Unsaturated Fat: 14g | Trans Fat: 0g | Cholesterol: 150mg | Sodium: 600mg | Fiber: 5g | Sugar: 3g