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Creamy Broccoli Pasta

Creamy Broccoli Pasta is a delightful vegetarian dish that combines tender broccoli florets with al dente penne pasta, all enveloped in a rich and cheesy sauce. Perfect for busy weeknights or leisurely weekends, this recipe offers comfort without compromising on nutrition. With hints of garlic and fresh basil, every bite is packed with flavor, making it an ideal choice for family dinners, gatherings, or meal prep. Ready in just 25 minutes, it’s both a time-saver and a crowd-pleaser.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Cuisine: Italian Keyword: For added protein, consider incorporating grilled chicken or roasted chickpeas. To customize flavors, try adding different herbs such as thyme or parsley. Save some pasta water to adjust sauce consistency if needed. Servings: Serves 4 Calories: 490kcal Author: Tisha

Ingredients

Instructions

  1. Cook the penne in salted boiling water according to package instructions until al dente. Add broccoli during the last 2 minutes of cooking. Drain and set aside.
  2. In a skillet over medium heat, sauté minced garlic in olive oil until fragrant.
  3. Stir in flour to create a roux. Gradually whisk in vegetable broth and heavy cream until thickened.
  4. Remove from heat and mix in Parmesan cheese until melted. Season with salt, pepper, and optional red pepper flakes.
  5. Toss cooked pasta and broccoli with the cheese sauce; add lemon juice and basil before serving.

Nutrition

Serving: 1cup (about 240g) | Calories: 490kcal | Carbohydrates: 49g | Protein: 16g | Fat: 26g | Saturated Fat: 14g | Unsaturated Fat: 10g | Trans Fat: 0g | Cholesterol: 70mg | Sodium: 460mg | Fiber: 3g | Sugar: 3g