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Roasted Courgette Soup

Discover the comforting delight of Roasted Courgette Soup, a creamy and flavorful dish that brings together the natural sweetness of roasted zucchini with aromatic herbs and spices. Perfectly blended for a smooth texture, this soup is not only nourishing but also incredibly versatile, making it suitable for a cozy dinner or a light lunch. With minimal preparation and cooking time, you can enjoy this healthy vegetarian dish any day of the week. Pair it with crusty bread or a fresh salad for a wholesome meal that will warm your soul.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Main Cuisine: Vegetarian Keyword: For added richness, swirl in heavy cream or coconut milk. Experiment with different herbs like rosemary or parsley for varied flavor profiles. This soup freezes well; store in airtight containers for up to three months. Servings: Serves 6 Calories: 150kcal Author: Tisha

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C). On a baking sheet, combine courgettes, onion, and garlic. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Roast for 25-30 minutes until tender and slightly caramelized.
  2. Transfer roasted vegetables to a blender. Add vegetable broth, thyme, and lemon juice, blending until smooth.
  3. Pour blended soup into a large pot over medium heat. Stir in heavy cream if desired, heating through while adjusting seasoning as needed.
  4. Serve hot, garnished with fresh basil.

Nutrition

Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Unsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 590mg | Fiber: 5g | Sugar: 4g