
Roasted Courgette Soup
Discover the comforting delight of Roasted Courgette Soup, a creamy and flavorful dish that brings together the natural sweetness of roasted zucchini with aromatic herbs and spices. Perfectly blended for a smooth texture, this soup is not only nourishing but also incredibly versatile, making it suitable for a cozy dinner or a light lunch. With minimal preparation and cooking time, you can enjoy this healthy vegetarian dish any day of the week. Pair it with crusty bread or a fresh salad for a wholesome meal that will warm your soul.
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Ingredients
- 4 medium courgettes (zucchini), chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon fresh lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). On a baking sheet, combine courgettes, onion, and garlic. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly. Roast for 25-30 minutes until tender and slightly caramelized.
- Transfer roasted vegetables to a blender. Add vegetable broth, thyme, and lemon juice, blending until smooth.
- Pour blended soup into a large pot over medium heat. Stir in heavy cream if desired, heating through while adjusting seasoning as needed.
- Serve hot, garnished with fresh basil.
Nutrition
Serving: 1serving | Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Unsaturated Fat: 6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 590mg | Fiber: 5g | Sugar: 4g