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Cheesy Cauliflower Steaks

Indulge in the deliciousness of cheesy cauliflower steaks, a delightful twist on traditional comfort food. These thick, grilled cauliflower slices are seasoned to perfection and generously topped with gooey mozzarella and Parmesan cheese, creating a savory experience that satisfies cheesy cravings while keeping it nutritious. Perfect for weeknight dinners or gatherings, this recipe is not only simple to prepare but also offers incredible versatility, allowing you to serve these steaks as a main dish or side. Elevate your vegetarian meals with this hearty, low-carb option that promises to impress everyone at the table.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Cuisine: Vegetarian Keyword: Choose fresh cauliflower heads for the best flavor. Adjust seasonings based on personal preference; try adding chili flakes for heat or herbs like thyme for added flavor. Cheesy cauliflower steaks can be made ahead and reheated, making them perfect for meal prep. Servings: Serves approximately four people. Calories: 220kcal Author: Tisha

Ingredients

Instructions

  1. Preheat your grill or oven to 400°F (200°C). Remove leaves and slice the cauliflower into 1-inch thick steaks.
  2. Brush both sides with olive oil and season with salt, pepper, garlic powder, and paprika.
  3. Grill for about 5-7 minutes per side until tender and slightly charred.
  4. Sprinkle mozzarella and Parmesan on top of each steak. Close the grill lid or return to the oven until the cheese melts (about 3-5 minutes).
  5. Garnish with fresh parsley before serving warm.

Nutrition

Serving: 1cauliflower steak (150g) | Calories: 220kcal | Carbohydrates: 15g | Protein: 10g | Fat: 14g | Saturated Fat: 6g | Unsaturated Fat: 8g | Trans Fat: 0g | Cholesterol: 30mg | Sodium: 590mg | Fiber: 6g | Sugar: 2g