Sheet Pan Chicken Kabobs

Indulge in the delightful flavors of Sheet Pan Chicken Kabobs, a perfect weeknight meal that brings together juicy chicken, colorful bell peppers, and onions—all roasted to perfection on one pan. This easy recipe eliminates the need for an outdoor grill, making it ideal for busy families or casual gatherings. With just 10 minutes of prep time, you can enjoy a wholesome dinner in around 30 minutes. Customize your kabobs with your favorite vegetables or proteins for a personalized touch. The best part? Cleanup is a breeze thanks to the one-pan cooking method!

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Main Cuisine: American Keyword: Feel free to swap chicken with shrimp or tofu for different flavors. For added zest, try incorporating other vegetables like zucchini or cherry tomatoes. Servings: Serves approximately 4 people Calories: 250kcal Author: Tisha

Ingredients

1 ½ pounds boneless, skinless chicken breasts
1 large red bell pepper
1 large green bell pepper
1 large onion
3 tablespoons olive oil
2 tablespoons soy sauce
2 tablespoons lemon juice
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Preheat oven to 425°F (220°C) and line a sheet pan with parchment paper.
In a bowl, whisk together olive oil, soy sauce, lemon juice, garlic powder, onion powder, smoked paprika, dried oregano, salt, and pepper.
Marinate cubed chicken in the mixture for at least 30 minutes.
Thread marinated chicken and vegetables onto skewers.
Arrange skewers on the sheet pan without overcrowding.
Roast for 18-20 minutes until chicken reaches an internal temperature of 165°F (75°C).
Let cool slightly before serving.

Nutrition